Looking for a simple yet wholesome dish? This Vegetable Baked Pasta Recipe is perfect for busy families who love quick and delicious meals. Packed with fresh vegetables, creamy béchamel sauce, and melted cheese, this dish will quickly become a family favorite.
Why You’ll Love This Vegetable Baked Pasta Recipe
This recipe is:
- ✅ Quick and Easy: Ready in under 40 minutes.
- ✅ Nutritious: Full of fresh vegetables and calcium-rich cheese.
- ✅ Versatile: Customize with your favorite veggies or extra spices.
Whether you’re a beginner cook or a seasoned chef, this dish is guaranteed to impress.
Ingredients for Vegetable Baked Pasta Recipe
Pasta and Vegetables
| Ingredient | Quantity | Notes |
|---|---|---|
| Pasta | 200 grams | Penne, fusilli, or rigatoni work best. |
| Broccoli | 1 cup | Fresh or frozen. |
| Cauliflower | 1 cup | Fresh or frozen. |
| Carrot | 1 medium | Thinly sliced. |
| Grated cheese | 1 cup | Cheddar or mozzarella. |
For the Béchamel Sauce
| Ingredient | Quantity | Notes |
|---|---|---|
| Butter | 2 tablespoons | Unsalted is ideal. |
| Flour | 1.5 tablespoons | All-purpose flour. |
| Milk | 2 cups | Whole milk recommended. |
| Salt | To taste | Adjust to your preference. |
| Black pepper | To taste | Adds a mild kick. |
| Vegetable seasoning | Optional | Enhances flavor. |
How to Make Vegetable Baked Pasta
Step 1: Cook the Pasta
- Boil the pasta in salted water until al dente.
- Drain and set aside.
Step 2: Steam the Vegetables
- Clean and chop the broccoli, cauliflower, and carrot.
- Steam for 6–8 minutes until tender but firm.
Step 3: Prepare the Béchamel Sauce
- In a saucepan, melt butter over medium heat.
- Stir in the flour and cook until it turns golden and fragrant.
- Slowly pour in the milk while whisking continuously to avoid lumps.
- Cook until the sauce thickens, then add salt, pepper, and vegetable seasoning.
Step 4: Assemble the Dish
- Combine the cooked pasta, steamed vegetables, and béchamel sauce in a baking dish.
- Mix gently to coat everything evenly.
Step 5: Add Cheese and Bake
- Preheat the oven to 180°C (350°F).
- Sprinkle grated cheese on top of the pasta mixture.
- Bake for 20–25 minutes until the cheese is golden and bubbly.
Tips for the Best Vegetable Baked Pasta Recipe
- Make it Creamier: Double the béchamel sauce for an extra creamy texture.
- Use Seasonal Veggies: Substitute with zucchini, mushrooms, or spinach for variety.
- Prep in Advance: Assemble the dish a day before and refrigerate until baking.
🥗 Nutritional Benefits of Vegetable Baked Pasta
This recipe isn’t just tasty—it’s nutritious!
| Nutrient | Source | Benefit |
|---|---|---|
| Fiber | Broccoli, cauliflower | Aids digestion and heart health. |
| Calcium | Cheese, milk | Strengthens bones and teeth. |
| Vitamins A & C | Carrots, broccoli | Boosts immunity and eye health. |
FAQs About Vegetable Baked Pasta Recipe
Can I Make This Recipe Gluten-Free?
Yes! Use gluten-free pasta and replace the flour in the béchamel sauce with gluten-free alternatives like rice flour or cornstarch.
What’s the Best Cheese for Baked Pasta?
Cheddar and mozzarella are classic choices, but parmesan adds a sharp, nutty flavor.
How Long Can I Store Leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.
Can I Freeze Vegetable Baked Pasta?
Absolutely! Assemble the dish, cover tightly, and freeze before baking. Bake from frozen, adding 10–15 minutes to the cooking time.
Conclusion
This Vegetable Baked Pasta Recipe is the ultimate comfort food—simple to make, highly customizable, and packed with nutrients. Perfect for busy weeknights or family dinners, it’s a dish that everyone will enjoy.
Try it today, and don’t forget to share this recipe with your friends and family! Happy cooking!
How to Make Vegetable Baked Pasta video
how to make venetable baked pasta
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