Moroccan Bessara: A Classic Moroccan Fava Bean Dish

Introduction: What is Moroccan Bessara?

Moroccan Bessara is a traditional Moroccan dish made from puréed dried fava beans or split peas. This hearty, flavorful dish is commonly served as a warm soup or a thick dip and is a staple in Moroccan cuisine.

Garnished with olive oil, cumin, and paprika, it is best enjoyed with crusty Moroccan bread, making it a comforting and satisfying meal, especially during colder months. Known for its simplicity and rich nutritional profile, bessara holds a special place in Moroccan households.

Key Ingredients for Moroccan Bessara

Creating the perfect Moroccan bessara requires a handful of simple, fresh ingredients that come together to produce a dish full of flavor and nutrition.

How to Prepare Moroccan Bessara step-by-step

Ingredients:

• 2 cups dried fava beans (soaked overnight)
• 3-4 garlic cloves
• 4 tbsp olive oil
• 1 tsp cumin
• 1 tsp paprika
• 1 tbsp lemon juice
• Salt to taste
• 4 cups water

Step-by-Step Instructions:

1. Prepare the Fava Beans:
   • Drain the soaked fava beans and rinse them thoroughly.
2. Cook the Beans:
   • Place the beans in a pot with 4 cups of water and add the garlic cloves. Bring to a boil, then reduce to a simmer. Cook for about 30-40 minutes or until the beans are soft and tender.
3. Blend the Mixture:
   • Use an immersion blender or transfer the mixture to a food processor. Blend until smooth, adjusting the consistency with additional water if needed.
4. Season the Bessara:
   • Return the purée to the pot and stir in olive oil, cumin, paprika, salt, and lemon juice. Simmer for another 5-10 minutes to allow the flavors to meld.
5. Serve and Garnish:
   • Serve hot, drizzled with olive oil, and sprinkled with cumin and paprika. Pair with Moroccan bread for dipping.

Tips for Perfect Moroccan Bessara

• Use Fresh Ingredients: Always opt for fresh garlic and high-quality olive oil for the best flavor.
• Adjust Consistency: Whether you prefer bessara as a soup or a dip, adjust the water accordingly during blending.
• Enhance with Spices: Add a pinch of cayenne pepper for a spicy kick if desired.
• Make Ahead: Bessara can be prepared in advance and stored in the refrigerator for up to three days.

Variations of Moroccan Bessara

While the classic bessara is made with dried fava beans, there are variations you can explore:

1. Split Pea Bessara: Substitute dried fava beans with split peas for a slightly different texture and flavor.
2. Spicy Bessara: Add red chili flakes or cayenne pepper for a fiery version.
3. Herb-Infused Bessara: Incorporate fresh herbs like parsley or cilantro for added freshness.

FAQ Section

1. Does Moroccan Bessara Contain Proteins or Carbohydrates?

• Proteins: Yes, bessara is high in plant-based protein from the fava beans, making it a great option for vegetarians.
• Carbohydrates: It also contains complex carbohydrates from the beans, providing sustained energy.

2. Can I Make Moroccan Bessara Without Olive Oil?

Yes, you can replace olive oil with a neutral oil or omit it altogether for a lighter version.

3. How Long Can I Store Moroccan Bessara?

Bessara can be refrigerated for up to 3 days. Reheat it gently on the stove, adding a little water if it thickens.

4. Can I Freeze Moroccan Bessara?

Yes, bessara freezes well. Store it in airtight containers for up to 3 months. Thaw and reheat before serving.

Conclusion: Why You Should Try Moroccan Bessara

Moroccan Bessara is a simple yet flavorful dish that showcases the essence of Moroccan cuisine. With its rich texture, warm spices, and nutritional benefits, it is perfect as a hearty soup or a dip for bread. Whether you’re exploring Moroccan flavors for the first time or revisiting a classic, bessara is sure to become a favorite. So, gather your ingredients and enjoy the taste of Morocco in your own kitchen!