Moroccan Harira is a hearty and flavorful soup, traditionally enjoyed during Ramadan to break the fast. Packed with lentils, chickpeas, and aromatic spices, it’s a dish that’s as nutritious as it is comforting. This guide will help you master the art of preparing authentic Moroccan Harira, ensuring every bowl bursts with flavor.
Ingredients for Moroccan Harira
Here’s what you’ll need to prepare this iconic dish.
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Medium onion, finely diced | 1 |
| Beef or lamb stew meat | 500g |
| Ground ginger | 2 teaspoons |
| Paprika | 1 tablespoon |
| Fresh coriander, chopped | ½ cup |
| Fresh parsley, chopped | ½ cup |
| Salt and pepper | To taste |
| Tomato puree (passata) | 700g |
| Beef stock | 1L |
| Water | 1L |
| Dried green lentils | 1 cup |
| Chickpeas (canned) | 400g, drained |
| Vermicelli noodles | 1 cup, broken |
Step-by-Step Guide to Cooking Moroccan Harira
Step 1: Prepare the Base
- Heat olive oil in a large soup pot over medium-high heat.
- Add the onion, beef or lamb, ginger, paprika, half the coriander and parsley, and a pinch of salt and pepper.
- Sauté for 5–10 minutes, until the meat browns and the onion becomes translucent.
Step 2: Simmer the Soup
- Add the tomato puree, beef stock, and water. Stir well to combine.
- Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 2 hours or until the meat is tender.
Step 3: Cook the Lentils
- While the soup is simmering, rinse the lentils and place them in a separate saucepan.
- Cover the lentils with water, bring to a boil, then reduce the heat to simmer for 15 minutes. Set aside.
Step 4: Add Chickpeas and Noodles
- After the meat is tender, add the drained chickpeas to the soup. Cook for 10 minutes, allowing the flavors to meld.
- Add the vermicelli noodles and the cooked lentils. Let the soup simmer for another 5 minutes, or until the noodles are soft.
Step 5: Garnish and Serve
- Sprinkle the remaining coriander and parsley over the soup before serving.
- Serve hot with fresh bread for dipping, and enjoy!
Tips for the Perfect Moroccan Harira
- Meat Options: For a vegetarian version, omit the meat and use vegetable stock.
- Spice Balance: Adjust the ginger and paprika to suit your spice preference.
- Consistency: If the soup is too thick, add more water or stock to reach your desired consistency.
- Serving Suggestion: Traditionally served with dates and milk during Ramadan, Harira is also perfect as a standalone meal.
FAQ About Moroccan Harira
Q: Can I freeze Harira?
A: Yes, Harira freezes well. Allow it to cool, then store in airtight containers for up to three months.
Q: Can I use canned lentils?
A: Absolutely! If using canned lentils, skip the cooking step and add them directly to the soup with the chickpeas.
Q: What other vegetables can I add?
A: Carrots, celery, or zucchini can be added for extra nutrition and flavor.
Conclusion
Moroccan Harira is a soul-warming dish, perfect for family gatherings or as a comforting meal. With its rich spices, tender meat, and satisfying texture, it’s no wonder Harira is a staple of Moroccan cuisine. Follow this recipe, and you’ll be serving up bowls of this delightful soup in no time.
you can take it anytime
Enjoy your Moroccan Harira with loved ones, and don’t forget to share the recipe for others to experience this delicious tradition!